Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...

Baby bok choy can be used too, but the leaves are much smaller and more tender, so simply slice them through the middle lengthwise.

Bok choy is one versatile leafy green that has a mild flavor and is packed with nutrients. Whether you are tossing them in a salad or adding them to a stir-fry, bok choy will give a delightful ...