Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...

Dandelion Green Soup is a hearty flavorful soup packed with greens, root vegetables and mushrooms. Perfect for late spring.

West Virginia is banning seven artificial food dyes, including Red No. 40, in the most sweeping state level food dye ban in ...

Much of the nutrition advice you read online is just plain wrong. We've vetted the latest trending tips to separate fact from ...

Discover how to achieve glowing skin by nourishing your body with essential nutrients like protein, vitamins, and healthy ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Peas are commonly green, but there are also yellow and purple variations. They grow inside small casings called pods. Peas ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Versatile leafy greens can be braised, sautéed, or enjoyed raw in salads. Here's how to select and cook common winter greens ...

Because corporations hold sway over our food system and our lives, they make it harder to access healthy vegetables.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...