Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Ageing brings many changes to the body, including a decline in nutrient absorption, changes in metabolism, and increased ...

Dandelion Green Soup is a hearty flavorful soup packed with greens, root vegetables and mushrooms. Perfect for late spring.

West Virginia is banning seven artificial food dyes, including Red No. 40, in the most sweeping state level food dye ban in ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin ...