If you spend any time on social media, you've likely seen recipes for the viral lemon balm elixir that reportedly aids weight ...

Watercress is a peppery leafy green that contains a wide range of nutrients including vitamins K and A. Here’s how to buy the ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...

We spoke to a dietian to find out: can choosing the right nutritious foods help reduce the risk of preeclampsia?

Peas are commonly green, but there are also yellow and purple variations. They grow inside small casings called pods. Peas ...

Even though bearded dragons are sociable and peaceful, like any pet, they may feel distressed. Identifying signs of discomfort at an early stage may provide a solution to your pet's well-being and the ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Versatile leafy greens can be braised, sautéed, or enjoyed raw in salads. Here's how to select and cook common winter greens ...

Because corporations hold sway over our food system and our lives, they make it harder to access healthy vegetables.