Versatile leafy greens can be braised, sautéed, or enjoyed raw in salads. Here's how to select and cook common winter greens like kale, collards, mustard greens, and spinach.

Watercress is a peppery leafy green that contains a wide range of nutrients including vitamins K and A. Here’s how to buy the ...

Leafy greens like spinach and kale are rich in nutrients but may contain pesticide residues. Cleaning methods such as rinsing, soaking in vinegar, baking soda, or salt water, and peeling outer ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...

a monochrome landscape of dark green. But take a closer look: Leafy greens like kale and spinach are the humble heroes of late fall, winter, and early spring. Winter greens may be hearty ...

YOU CAN HEAR THE WATER SPLASHING DOWN. JOHNNY PLAT FARM GROWS A VARIETY OF RED AND GREEN LETTUCE, ARUGULA, MICROGREENS, AND OTHER DARK LEAFY GREENS. I TRY TO FIND THINGS THAT HAVE STRONGER FLAVORS.

Dandelion Green Soup is a hearty flavorful soup packed with greens, root vegetables and mushrooms. Perfect for late spring.

"Foods that may help reduce cortisol levels include dark leafy greens because they are rich in magnesium and B vitamins, fatty fish that are high in omega-3s, citrus fruits and bell peppers ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Leafy greens are the most healthy and fresh ingredients that are a must-have in the winter season. However, cleaning them properly can be a time-consuming task. If you have been struggling or ...

Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...