Leafy greens like spinach and kale are rich in nutrients but may contain pesticide residues. Cleaning methods such as rinsing, soaking in vinegar, baking soda, or salt water, and peeling outer ...

Enjoy a tasty meal by making one of these high-protein sandwich recipes packed with fresh vegetables like beets, cucumbers ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Dandelion Green Soup is a hearty flavorful soup packed with greens, root vegetables and mushrooms. Perfect for late spring.

Leafy greens are the most healthy and fresh ingredients that are a must-have in the winter season. However, cleaning them ...

Discover how simple diet changes can protect your vision and reduce the risk of blindness with powerful, eye-supporting ...

Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...

Here’s everything you need to know about brain-boosting plant-based foods and ingredients, plus 11 vegan recipes that use ...

New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...