Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Protein often gets overlooked during Ramadan as most people rely heavily on carbohydrates and fried foods. One should, however, never forget that it’s an essential nutrient in boosting metabolism by ...

The Gym Kitchen is expanding its high-protein meals offer across another category – with a new range of high-protein chicken ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, ...

Giles noted a long-term trend in declining durum acres broken by a relative plateau between 1.6 million and 1.7 million acres ...

Grass-fed beef is as bad for the planet as industrial farming, and significantly more carbon-intensive than plant proteins, a ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...