Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Protein often gets overlooked during Ramadan as most people rely heavily on carbohydrates and fried foods. One should, however, never forget that it’s an essential nutrient in boosting metabolism by ...

The Gym Kitchen is expanding its high-protein meals offer across another category – with a new range of high-protein chicken ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

A new study published in The Journal of Immunology found that a high-salt diet (HSD) induces depression-like symptoms in mice ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...