Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

“High protein claims in beverages have centred around dairy-based beverages (with whey isolate as the added protein source - ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...