Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time ...

Rich added: "She started doing well in the Olympic Weightlifting. She moved really well and picked up coaching cues easily. Eventually, she got picked up by the England squad." On March 2 ...

We wanted to push her a bit further with the main aim being CrossFit." The sport of CrossFit is a combination of disciplines, including running, Olympic weightlifting, resistance training and more.

Spruce Creek High School won both the Olympic and traditional categories at the Five Star Conference boys weightlifting meet. The Spruce Creek Hawks’ Five Star domination continues. For the ...

For the third straight year, they swept the conference boys weightlifting meet, capturing Volusia-Flagler bragging rights in the Olympic (snatch/clean and jerk) and traditional (clean and jerk ...

In fact, lifting weights not only burns calories during your workout but also stimulates muscle growth, which increases your resting metabolic rate (RMR)—the number of calories your body burns at rest ...

According to Sunaina Setia, Programme strategist and operations head of OddsFitness, “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption.

Weightlifting Fiji is currently conducting trials with a keen eye on upcoming international competitions, including the Pacific Mini-Games. According to coach Henry Elder, the trials are crucial for ...

The clean and jerk stands as one of the most technically complex and powerful movements in Olympic weightlifting. This dynamic lift combines explosive power, precise technique, and full-body ...

The exact jumps in weight aren’t important so long as you have several stops on your way to the working set for the day. I like to think about warming up for lifting as combining my warmup sets ...

Olympic champion Hidilyn Diaz has realised another “dream” in her native Philippines after weightlifting was added to the country’s biggest multi-sport event. The Palarong Pambansa, Filipino for ...