Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

It may seem strange to add liquor when preparing bitter greens, but there's one bottle that will help bring balance and new layers of flavor to your veg.

For a mix of textures, flavors, and colors, plant a variety of lettuces and other greens such as arugula, curly endive, escarole, radicchio, mâche, spinach, watercress ... and kale, are cold-hardy ...

Transform cold rice into crispy, sesame-coated kernels that pair beautifully with shrimp, herbs, and cucumbers in this bright and fresh Vietnamese-inspired salad. Breana Lai Killeen, M.P.H., RD ...

What's more comforting than a gratin to warm up when the temperatures drop? Today we invite you to cook curly kale.

Blueberries are able to ease anxiety thanks to their healthy amounts of antioxidants and vitamin C. "Antioxidants help reduce ...

Leafy greens (spinach, kale, romaine, collard greens, watercress, and Bok choy, to name a few) contain varying amounts of magnesium. Kale and spinach illustrate the range of magnesium in one serving ...

It’s an easy way to add a nutritious boost to your meals.” We love this creamy kale salad with lemon-tahini dressing. In a large bowl, combine the chopped kale, chickpeas, avocado, red onion, and ...