Watercress Is the Healthiest Vegetable According to the CDC — Here’s How to Use It. Swap spinach or kale for this vibrant, peppery green in salads, stir-fries, and beyond.

If you want to revive fresh watercress that has wilted, you can try plunging it into a cold ice bath for about 20 to 30 seconds. Finally, make sure to rinse watercress thoroughly before using it.

Watercress microgreens will be ready to harvest within 10 to 15 days. When they are about two inches tall, ... To keep ...

Nutrient-stuffed watercress can provide a variety of health benefits. Nutritionist Serena Poon shares five inventive ways to prepare and incorporate watercress into your diet.

In an epic battle of fruits and veggies set up by scientists from the Centers for Disease Control and Prevention (CDC), an unexpected leafy green emerged with the only perfect 100 score ...

Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC's long-standing ranking of "powerhouse" fruits and vegetables (PFVs).

It’s even been grandly labeled “the healthiest food in the world.” And it apparently tastes good, too. “We use watercress in salad for its peppery freshness,” Andrew Chase, owner of ...

The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which was the least-healthy veggie on ...

Watercress has a few compounds, including 3,3′-diindolylmethane (DIM) and sulforaphane, which have been linked to a lower ...

When selecting watercress, it’s best to look for full leaves and stems that have a bright green color, says Kyle Suzuki, comanager of Hawaiʻi’s Sumida Farm, which harvests more than 200 tons ...