Did you know your waistline might be telling you more than just your fitness level? Research shows that every 4-inch increase ...

Fit the band. A sports bra's band does most of the legwork supporting your breasts, so make sure it's snug around your upper torso. For more accurate sizing, you should be able to get two fingers ...

Healthier diets and lower waist-to-hip ratio (WHR) throughout midlife are associated with better brain and cognitive health in older age.

Researchers have found that waist circumference, which measures fat around the abdomen, is a better indicator of cancer risk ...