Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

The World Health Organization has warned against the steep rise of anaemia among women in South Asia. Know the cause, impact and prevention tips.

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Good circulation plays a key role in energy, focus, and heart health, but pills aren't the only way to support it. These 13 ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Learn about the potential toxicity of vitamin B6 supplements, including nerve damage symptoms and the importance of ...