Learn about the potential toxicity of vitamin B6 supplements, including nerve damage symptoms and the importance of ...

The World Health Organization has warned against the steep rise of anaemia among women in South Asia. Know the cause, impact and prevention tips.

Muscle growth happens when the weight of a muscle increases with no change in the number of fibers present. For that, experts ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...