Did you know that some fruits have such a high water content that they can significantly help to hydrate the body, ...

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, mushrooms, and onions, with a cup of basmati rice. Final snack: Rice cakes ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

New Ramadan favorites are reshaping Mauritanian culinary traditions — but not without raising concerns about nutrition and ...

In-season fruits and vegetables always taste better, and that’s not the only benefit, according to Lisa Hayim, MS, RD, a ...

Is it worth incorporating super greens into your daily routine? Here’s everything you need to know, plus the best products to ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

In a cost of living crisis, buying fresh vegetables can feel like a luxury. Can you get all the nutrients you need eating ...

Nausea, diarrhoea, or bloating is a possibility when you first begin taking AG1, as your body will go through a transition ...