Medically reviewed by Elizabeth Barnes, RDN While there are technically two main types of fiber, soluble and insoluble, thinking about fiber in terms of food groups can make it easier to build a ...

New preliminary research suggests that a combination of higher atmospheric CO2 and hotter temperatures contribute to a ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

Americans love it, but is corn a vegetable? Or could it really be a grain or a fruit? The answer may surprise you.

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

The best meal replacement shakes provide calories, protein, carbohydrates, and a mixture of vitamins and minerals to mimic what's found in a meal—just crack open a bottle and sip.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...