Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Incorporating nuts and seeds into your quinoa salad gives it a lovely crunch while enhancing its nutritional value. Almonds, ...

Sadhguru often talks about the magic of nature in the form of fruits and vegetables that help us lead a healthier life.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

TABLE’s partner farms are bursting with greens this season, which means the children we serve are receiving plenty of fresh ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Bananas are a tropical fruit that provides many nutrients ... Broccoli is a widely known cruciferous vegetable rich in ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer veggies first. While tomatoes can technically be considered a fruit or a ...

Experts show how eating these fruits every week can benefit your body—in more ways than one.Key PointsFruits contain antioxidants that can help protect cells from damage and reduce inflammation.The ...

Watermelon has a host of health benefits, including protecting joints from inflammation and improving digestive conditions. It's also 90% water.