New Ramadan favorites are reshaping Mauritanian culinary traditions — but not without raising concerns about nutrition and ...

If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...

In-season fruits and vegetables always taste better, and that’s not the only benefit, according to Lisa Hayim, MS, RD, a ...

"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...

In a cost of living crisis, buying fresh vegetables can feel like a luxury. Can you get all the nutrients you need eating ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

The Straits Times zooms into local produce through a microscope, uncovering beauty that goes unnoticed. Find out how many of ...

Heart health is vital and eating a healthy, balanced diet is the best way to keep your heart well. Some foods can help lower ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.