Onlymyhealth on MSN16h
6 Simple Tips To Boost Bone Density And Prevent Fractures
Here are simple tips to improve bone density, reduce fracture risk, and support long-term bone health. Learn how calcium, ...
The 50p food that could reduce your risk of dementia – plus 5 other budget snacks to support your brain
BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...
These are the 8 foods to eat that will help you live to 100 (or longer)
Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or ...
Martha Stewart on MSN10h
9 of the Best Fruits To Eat for Fiber, According to Nutritionists
When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...