Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods.. The body needs vitamin K to ...

Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.

While many types of green vegetables contain high levels of vitamin K, it is particularly prominent in collards. If boiled from frozen, half a cup contains 442 % of the recommended daily value ...

In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

Vitamin K1 (Phylloquinone): Primarily found in plant-based foods, especially green leafy vegetables. Vitamin K2 (Menaquinone): Found in animal-based products and fermented foods.

Vitamin K1 or phylloquinone, found mainly in green leafy vegetables; Vitamin K2 or menaquinone, which is found in animal foods and fermented foods, ... Foods that are high in vitamin K.

Vitamin K2, also known as menaquinone, is produced by bacteria in the gut and it can also be found in fermented foods, dairy and animal products. Vitamin K deficiency is actually very rare and you ...