The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

Experts have warned against the consumption of the beloved combination of palak paneer. It mixes iron and calcium, which ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Studies have shown that magnesium is beneficial in activating vitamin D in the liver and kidneys, said Dr Manjusha Agarwal, ...