Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods.. The body needs vitamin K to ...

Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.

These vitamin K-packed fruits and vegetables will meet your RDA in a tasty way. ... Spinach is one of the most commonly known vitamin-K-rich foods, with 1 cup of raw spinach containing 145 mcg.

There are two types of vitamin K: vitamin K-1 and vitamin K-2. Vitamin K-1 is present in a higher number of foods and is particularly abundant in green vegetables and the oils of some plants.

Foods High in Vitamin K. Good natural food sources of vitamin K include: Vegetables such as spinach, asparagus, and broccoli; Legumes such as soybeans ...

Adequate intake of vitamin K is 120 micrograms (mcg) a day for men and 90 mcg for women. Here are 11 foods that are rich in vitamin K that you should add to your diet: 1. Natto. This Japanese dish ...

10 vitamin K-rich foods. Vitamin K is fat-soluble, ... — in the same meal as your leafy green vegetables.” Adequate intake of vitamin K is 120 micrograms a day for men and 90 mcg for women.

Broccoli is another easy-to-find vitamin K-rich food in India that shows positive results in preventing bone disorders. Even these supplements can help you with strong bones. Green vegetables are ...

Many foods contain vitamin K and potassium. Leafy green vegetables and fermented soybeans are rich in vitamin K, while fruits and vegetables are often great sources of potassium. The bottom line ...