A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Vitamin D also plays a role in immune regulation, modulating the immune response and reducing inflammation. Ensuring adequate intake of these nutrients through a balanced diet or targeted ...

UK recommendations state that anyone aged 15 and above needs 40mg of vitamin C a day ... Taking extra iron if you are not lacking it in the diet can be risky. The NHS warns that “very high ...

Kiwis are high in vitamin C and vitamin K, which strengthen the immune system, improve digestion, and support bone health.

If you don’t have enough vitamin B12, you can take a dietary supplement. You may need to make changes to your diet to get your vitamin B12 levels stable. These foods may be able to boost your ...

the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's foundation is lean proteins, vegetables and healthy fat selections — and it ...

There are 13 vitamins that are necessary: A, C, D, E, K, and the B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12). Of these, professionals emphasise that Vitamin D, Vitamin C, and B vitamins are most ...

More than 3,000 people swear by this particular formulation as it’s easy to take, is perfect for those who subscribe to a gluten-free diet and ... it with Vitamin D + K to gain maximum benefit ...