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Here are some superfoods rich in antioxidants and their potential health benefits. Berries like blueberries, strawberries, ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Inflammation has emerged as a silent culprit behind numerous health issues, from persistent joint pain to major diseases. As ...

A nutrient-dense vegetable, broccoli is rich in Vitamin C, fiber, and antioxidants, making it great for immunity and overall ...

Morning rituals are said to help boost digestion, metabolism, and overall immunity. One such habit is drinking the concoction ...

A medium-sized orange contains around 70 mg of vitamin C, which is nearly 78% of the recommended daily intake for adults.

A cult-favorite French skincare product made with retinyl palmitate, the ester of retinol (vitamin A), celebrities like ...

The cherry skin-care trend is upon us, with good reason. It's an ingredient that can brighten, exfoliate, hydrate, and ...