The common vitamins and supplements putting you at risk of stroke, brain and organ damage
SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...
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The Best Time to Take Vitamin C to Boost Your Immune System, According to Science
There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...
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Can Taking Excess Vitamins Hurt Your Health?
Medically reviewed by Allison Herries, RDN Vitamins are nutrients that can be obtained through the diet or as dietary ...
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10 Foods That Pack More Vitamin C Than an Orange
Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...