If you’re busy, just don’t love cooking, or are struggling to incorporate more protein into your go-to meals, trying a meal ...

By harnessing the natural sweetness found in fruits and dairy, these 10 incredible recipes will satisfy your sweet tooth ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Researchers from the University of Toronto found that a low-carb diet can worsen the DNA-damaging effects of specific gut bacteria, increasing the risk of colorectal cancer. Their study in mice showed ...

The anti-inflammatory diet ... low-fat dairy products Proteins from seafood and lean poultry This approach gives you the flexibility of choosing from many different foods to create meals that fit you ...