Two of the most popular contenders are low-carb and low-fat diets, each with its own set of proponents and potential benefits. Low-Carb Diets: When And Where They ShineLow-carb diets benefit those who ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need ...

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

In a study published in the journal Nature Microbiology, scientists examined the effects of three diets - normal, low-carb and Western-style (high-fat and high-sugar) - on colorectal cancer ...

A very-low-carb diet for diabetes, also known as a very-low-carbohydrate ketogenic diet (VLCKD), is an eating plan that significantly restricts carbohydrate intake to help manage blood sugar levels.

She continued: “A man can go down to 14% body fat, for a woman that is very low. .. We have 36,000 hormones in our body. We are baby producers." Mukherjee also mentioned that women can’t be on a low ...