Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Summer rolls are packed with fresh, crunchy, nutritious ingredients. Here are some of our favorite ways to make them.

Confusion surrounds foods like raw milk, uncured deli meats, and seed oils. Consumer Reports provides the lowdown on whether or not they're good for you.

Looking to boost your digestion, manage your weight, and feel more energized? Fiber is your best friend. We reveal the top 10 ...

If you’re fasting this Navratri, adding a variety of vegetables to your diet can make your meals more enjoyable while ensuring you get essential nutrients. Some vegetables are not only allowed but are ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

TikTokers are packing stacks of raw spinach leaves into their mouths and chowing down, with some claiming that, when eaten ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Peas are commonly green, but there are also yellow and purple variations. They grow inside small casings called pods. Peas ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

The premise is that cooking food destroys valuable nutrients, but stripping back your diet to eat foods the way nature ...