The Independent on MSN4mon
Raw sprouts anyone? The eight surprising vegetables you can eat raw for a health boost
We all know we should be getting five portions of fruit and vegetables a day. But did you know that, in some cases, munching ...
Stop cooking your vegetables. They're even better raw
That dish taught me something fundamental: raw produce, when treated with care—properly washed, dried and cut — and paired ...
Verywell Health on MSN7d
12 Foods You Wouldn't Expect to Have More Calcium Than a Glass of Milk
If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...
Medical News Today14d
Vegetables for the keto diet
Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...