If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

There's always a risk in consuming raw seafood including clams, but rest assured, you can take certain precautions and keep ...

In a large bowl, combine 1/3 cup olive oil, the lemon zest and juice, horseradish and parsley. When the vegetables are tender ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Summer rolls are packed with fresh, crunchy, nutritious ingredients. Here are some of our favorite ways to make them.

That dish taught me something fundamental: raw produce, when treated with care—properly washed, dried and cut — and paired ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Looking to boost your digestion, manage your weight, and feel more energized? Fiber is your best friend. We reveal the top 10 ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

TikTokers are packing stacks of raw spinach leaves into their mouths and chowing down, with some claiming that, when eaten ...