Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Don't eat these foods raw! The 5 foods that can be dangerous if not cooked - From unpasteurised milk to broccoli, some ...

If you have irritable bowel syndrome (IBS), you may be wondering what to eat ... are vegetables, like carrots, sweet potato, and zucchini, as well as protein foods, like peanuts and walnuts. This ...

Experts have warned that shoppers are being duped - and some supermarket items have been linked to serious health risks or ...

Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over eating the vegetable raw.

Meat and poultry, such as chicken, beef, and turkey, can carry harmful bacteria like Salmonella and Escherichia coli. If not ...

This is the quickest method to defrost food, but to ensure it's safe there are a few things to remember. Dr Vaskoska says ...

Fruits and veggies are an important part of a healthy diet —but did you know that harmful bacteria can sometimes be found on ...

The rising cost and widespread shortage may have you ... sides that can be the problem, not the eggs themselves. Instead of piles of bacon or sausage, serve your eggs with sliced avocado or tomato and ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Social media users claim that eating a handful of raw spinach out of the bag helps boost their vegetable intake and reduce cravings for snacks ...