Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

Pepper jelly adds a touch of Southern-loved heat to this classic side dish.

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

The founder of a children’s snacking brand has patented a method designed to minimise the free sugars created during the ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

A cold-press juice shop opens Downtown, and The Juice Joint is moving east with a new vibe. Plus, a third juice spot closed.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

It might take a little research, but it doesn't have to be difficult to shop for food and produce made in Canada.

Healthy food is important for children, but what they drink also matters. Dr. Leana Wen explains what health and nutrition ...

Chop fresh vegetables like tomatoes, cucumbers, onions, and bell peppers. Then, add leafy vegetables like lettuce and spinach ...

Kidneys remove waste like urea and support red blood cell production (erythropoiesis). If unhealthy, they can cause high blood pressure, fluid retention, anemia, and heart disease. Proper nutrition is ...