Rising uric acid levels can lead to joint pain and other health issues, making a proper diet essential. Especially in summer, ...

From sports stars and academics to CEOs,  celebrities and everyday mums, dads and kids - Australians are missing out on one ...

A bill was introduced in California that, if passed, would ban minors from purchasing anti-aging beauty products containing ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

The Blue Zones are five regions across the world where people live the longest and healthiest lives - and they are also known ...

Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, ...

High in vitamin C, citrus fruits can boost collagen production, which is essential for skin elasticity and a healthy glow. Packed with healthy fats, avocados can help moisturise skin and improve its ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Spinach also experienced a significant reduction in ascorbic acid, or vitamin C. Microwaving, on the other hand, was hailed ...

How you cook your vegetables can have a big impact on their nutritional content - and it turns out one method might trump all ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.