Several vegetables—including red bell pepper, and broccoli—contain significantly more vitamin C per serving than oranges, ...

When consumed in large amounts, vitamin C is partially broken down into oxalate, which can combine with calcium to form crystals, potentially leading to kidney stones. Dietary sources of vitamin C, ...

so you can experiment with proteins and vegetables that are available in your area. Make it vegetarian by replacing the meat with garbanzo or white beans, and consider adding peppers, which are both ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

The Princess of Wales is said to enjoy a daily smoothie with the superfood, which a nutritionist claims can help with ...

You don’t have to give up popcorn — and honestly, can you imagine watching a movie without it? Popcorn is actually 100% whole ...

Canned veggie truths revealed: which are lifesavers, which are mushy disasters—and what to stock for real nutrition.

Step back into the fifties with nostalgic foods that defined mid-century American family dinners and traditions.

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.