Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

One of the standard procedures you can expect is a vitamin K shot — a safe and effective method to prevent a very serious bleeding condition that can occur in young children. Read on for more about ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Shahnaz Hussain The beautiful season of spring has arrived. Flowers start to bloom, it’s getting a bit warmer, and the sun ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Experts have warned against the consumption of the beloved combination of palak paneer. It mixes iron and calcium, which ...

Children with autism spectrum disorder (ASD) face a high risk of multiple micronutrient deficiencies, especially vitamins A, ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

Is it true that eating a mouthful of raw spinach in the morning can help stop snacking? The science: TikTokers are packing ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the condition, take a look at your diet ...