Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

One of the standard procedures you can expect is a vitamin K shot — a safe and effective method to prevent a very serious bleeding condition that can occur in young children. Read on for more about ...

Shahnaz Hussain The beautiful season of spring has arrived. Flowers start to bloom, it’s getting a bit warmer, and the sun ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Experts have warned against the consumption of the beloved combination of palak paneer. It mixes iron and calcium, which ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

Bright orange foods, such as carrots and mangoes, are loaded with antioxidants, he said, which can help fight inflammation ...

From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...

Affiliate content. Explore the best joint supplements for women to support joint health, reduce inflammation, and promote ...

Growing your own fruit and vegetables is not as hard as you might think. Even those with high nutritional value – the ...

The Straits Times zooms into local produce through a microscope, uncovering beauty that goes unnoticed. Find out how many of ...