Several vegetables—including red bell pepper, and broccoli—contain significantly more vitamin C per serving than oranges, ...

Canned veggie truths revealed: which are lifesavers, which are mushy disasters—and what to stock for real nutrition.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

You'll get this form of vitamin K in leafy green vegetables, such as kale ... than 100% of the daily value (DV), but doses can vary in other supplement blends. No upper limits have been established ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

When consumed in large amounts, vitamin C is partially broken down into oxalate, which can combine with calcium to form crystals, potentially leading to kidney stones. Dietary sources of vitamin C, ...

Arkansas has a wide variety of delicious, locally grown produce. Buying and eating local foods is not only better for the environment and your wallet, but it is better for your taste buds as well.

Consuming high-fiber and colorful foods from fruits and vegetables can help the liver function optimally. Avoid processed ...

Eat More Veggies You can eat your way to better bones by eating more veggies, reports MedicalNewsToday. That’s because ...

The Cold Glazed Coffee with Frangelica, Kahlua, and cream transforms your morning caffeine into something worth lingering over, while the Hot Irishman with Jameson, raw sugar, coffee, and fresh cream ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.