Several vegetables—including red bell pepper, and broccoli—contain significantly more vitamin C per serving than oranges, ...

You'll get this form of vitamin K in leafy green vegetables, such as kale ... than 100% of the daily value (DV), but doses can vary in other supplement blends. No upper limits have been established ...

When consumed in large amounts, vitamin C is partially broken down into oxalate, which can combine with calcium to form crystals, potentially leading to kidney stones. Dietary sources of vitamin C, ...

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