In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Food and Nutrition Research Institute (DOST-FNRI) released the 2023 National Nutrition Survey results, showing progress and ...

Iron is an essential nutrient that helps carry oxygen in your blood and supports energy, focus, and immunity. Iron deficiency ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

A widely-used agricultural chemical sprayed on fruits and vegetables to prevent fungal disease is also killing beneficial ...

Getting picky eaters — especially children or food-sensitive adults — to eat balanced meals can feel like an impossible task.

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

“ Nutritional yeast is usually fortified with vitamin B12,” Zenker says. “Low B12 status is associated with depressive symptoms, brain fog, mental fatigue, and cognitive decline.” Meanwhile, popcorn ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...