The 4 Shortfall Nutrients Experts Worry Most About
The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...
Health on MSN6d
11 Vegetables That Are High in Magnesium
Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.
8 Key Vitamins for Nails, According to Experts
Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...
Salisbury Post6d
Essential nutrition for older adults: Simple steps to maintain health and independence
By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...
The global challenge of iron deficiency – and why scientists can't agree if supplements are the answer
A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...
What Happens to Your Body When You Eat Spinach Every Day
Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...
Scientists are uncovering surprising connections between diet and mental health
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
Petit Chef on MSN6d
Top 10 fibre-rich vegetables: Your digestive health allies!
Dietary fiber play an essential role in the proper functioning of our digestive system. It aids intestinal transit, regulates ...
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...