In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Food and Nutrition Research Institute (DOST-FNRI) released the 2023 National Nutrition Survey results, showing progress and ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

More food is being wasted among Filipino households even with many families still struggling to meet their daily nutritional needs. This is one of the key findings of the 2023 National ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

A widely-used agricultural chemical sprayed on fruits and vegetables to prevent fungal disease is also killing beneficial ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

A vitamin commonly found in fresh fruits and vegetables could help slow one of the visible signs of aging: thinning skin.

People often prioritise convenience over essential nutrients in today’s busy environments, leading to a high risk of ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...