“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...

A cruciferous veggie that is high in protein, broccoli aids in muscle repair, metabolism boost, and increased immunity. It's ...

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

Those nutrients include ascorbic acid, calcium, iron, phosphorus ... uses up the soil nutrients more rapidly. Fruits and vegetables have also been bred for traits such as faster growth, larger ...

Anti-nutrients are plant compounds that impact the absorption of other nutrients in your body. Some content creators have raised concerns about anti-nutrients, but they're not harmful and can provide ...

Protein is an essential nutrient to our well being. Here are five vegetables that pack more protein than eggs, making them ...

Ethnic violence aftermath in Manipur leaves thousands displaced, struggling for survival in relief camps, hoping for peace.