High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

That dish taught me something fundamental: raw produce, when treated with care—properly washed, dried and cut — and paired ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Spinach also experienced a significant reduction in ascorbic acid, or vitamin C. Microwaving, on the other hand, was hailed ...

How you cook your vegetables can have a big impact on their nutritional content - and it turns out one method might trump all ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Don't eat these foods raw! The 5 foods that can be dangerous if not cooked - From unpasteurised milk to broccoli, some ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Is your car color one of the most popular in America? See the top 12, according to data. New Canadian PM Mark Carney vows to fight US trade war ‘until Trump shows respect’ Top 10 NBA All-Star ...

We all know that fruits and vegetables benefit our health due to their nutritional content. However, surprisingly, an animal product has been deemed healthier than many green foods. Pork fat is ...