Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

Pugh, a junior at Burgettstown Area Middle/High School, started this petition Wednesday. In just under 24 hours, the petition ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...

Consumer Reports explored why health experts are concerned about the sugar substitutes appearing in unexpected foods. Artificial sweeteners are common in diet sodas, but they are now appearing in ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...