Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant ...

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Making every meal nutritionally dense is a great way to ensure you're getting the vitamins, minerals, and macronutrients your body needs to thrive throughout the day. Here’s how you can transform your ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here’s an expert take that sifts ...