We often tend to believe that eating raw vegetables helps gain maximum benefits and cooking them might reduce the nutritional ...

Monsoon season increases the risk of foodborne illnesses due to high humidity and microbial growth, making certain vegetables ...

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

Experts warn some vegetables may carry more germs and parasites during the rainy season. Choosing the right seasonal produce ...

Roast, grill, or sauté it until soft and slightly caramelized. This tropical root vegetable contains compounds that release cyanide when eaten raw – yes, actual cyanide! Improper preparation can lead ...

While the raw food trend has its merits, not all vegetables are created equal when it comes to munching them uncooked.

Guidelines set by the United States Department of Agriculture (USDA) recommend adults eat between 2.5 and 4 cups of ...

Ask UW-Extension horticulture educator Lisa Johnson your questions about your yard, garden and plants. Send questions to ...

A new study from scientists at the Japan Institute for Health Security has found that a popular Japanese diet – full of ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.