One of my favorite aphrodisiac arugula recipes is this fennel and tangerine salad with arugula and sweet onion. And my smoked salmon egg salad isn't complete without the peppery bite of this green.

What one vegetable is low in (vitamin C, for example), another may be a good source. ... Also known as rocket, arugula has a spicy flavor which is unique among leafy green vegetables.

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, which include broccoli, kale, and Brussels sprouts. It may offer ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Wash and drain the arugula. Add it to the saucepan. Stir to combine and simmer until the arugula is completely wilted, 1 to 2 minutes.

We spoke with Erin Dreistadt, co-owner of Aspen Moon Farm in Longmont, to find out what makes arugula, one of our favorite salad greens, ... The farm comprises 100 acres—25 of which are used to grow ...

Today, more than ever, healthy eaters understand the benefits of a diet rich in vegetables. They prevent all the things you don’t want, like heart disease, weak bones, and inflammation. In fact ...

And alongside several orange vegetables, arugula is a good source of carotenoids, ... One medium bell pepper (approximately 3.5 ounces) contains over 100% of the Daily Value for vitamin C.