If allergies are keeping you down, physical activity may be just what you need to boost your wellness. One especially fun and ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just ...

I made Betty Crocker brownies with different substitutes to see which is best for baking: applesauce, silken tofu, mayonnaise ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

If you're craving chocolate pie but have to stick to a vegan diet, this vegan recipe from chef Alton Brown promises to be ...

Brendan Leonard has written a weekly column at his website semi-rad.com since February 2011, along with being a regular columnist at Outside.

For individuals aiming to steer clear of animal-derived products but still fulfill their protein requirement, vegan protein bars are an excellent choice. When it comes to choosing the best vegan ...

Getting your daily protein needs doesn't have to be difficult. This visual protein guide eliminates the guesswork.

However, recently, plenty of ways have come up to make sure you're still getting enough protein daily if you're vegan. The key is know the right food combinations to prevent protein deficiency.

That's because protein helps feed your muscles and repair those tiny tears that are responsible for muscle growth. But what if you’re vegan? Thankfully, the protein you reach for after a tough ...