Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Making America healthy again, it seems, starts with a double cheeseburger and fries. Earlier this month, Health Secretary ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Protein is an essential nutrient to our well being. Here are five vegetables that pack more protein than eggs, making them ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...