High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.
Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many.
Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.
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