An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

PHOENIX — A female bicyclist was hit and killed by two vehicles in the West Valley on Friday night and one suspect involved remains outstanding, the Phoenix Police Department said. At about 11: ...

Researchers also looked into how these exercises might impact mental health. It can be tough to find time for workouts, but new research shows you don't need hours of exercise to improve your health.

Their most audacious caper was to turn every piece of furniture in their tour manager’s room upside down. The teen stars ... artwork in their hotel room and drawing or painting their own work ...

Already with Jones and George Karlafits, the Chiefs might find their Tershawn Wharton replacement in Grant who while needing more time to refine his game, has good upside and could explode with ...

"Baby moos" are keeping three-year-old Maisie and her grandmother Jennifer busy on their family's 200-acre farm in County Antrim. But thoughts of the future are on Jennifer Dunlop's mind.

Or, if you're looking to keep costs down, Nike Training Club is completely free, while Fiit offers access to all group classes without charge. But if these aren't quite right for you, we've ...

We wish the bicyclist a quick recovery and urge all roadway users to exercise caution at busy intersections. Incidents like the one at 8th Ave and 2nd St SE serve as reminders of the ongoing safety ...

Compton, CA (March 26, 2025) – A bicyclist sustained injuries following a collision with a vehicle at a busy Compton intersection on Tuesday evening. The incident took place at approximately 8:50 PM ...