Foods that trigger acid reflux, how to prevent it and when to consult a doctor
An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...
verywellhealth16d
What Is an Anti-Inflammatory Diet, and What Foods Should You Eat?
The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...
NBC Chicago18d
A list of ultraprocessed foods most harmful to your health, according to recent research
We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for ...