Scientists propose new dietary fiber classification for tailored health benefits
Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional ...
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5 Foods for Better Gut Health and Digestion
Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...
11 High-Fiber Vegetables to Make Any Side or Salad Even More Satisfying
Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...
9 foods high in vitamin K, according to dietitians
If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...
Nine vegetables you should plant in your garden in March
Grow peas in large pots for shoots or in the ground for peas. Choose hardy, early varieties for sowing in March. Make a ...
5 bulbs to plant in March to get beautiful flowers all summer long
Alliums, lilies, gladiolus, crocosmia, and dahlias are good summer-flowering bulbs to plant this month. If the ground is ...
11 Drought-Tolerant Vegetables to Grow in Your Garden This Summer
Pollinator gardens, edible landscaping Our Recommendation: Green Globe Artichoke at Amazon for $4.79 Green Globe artichokes ...
Foodie on MSN12d
James Beard Award Winning Chef Gives Us Vegetables And Fruits You Can Use Every Part Of
James Beard award-winning chef and author Steven Satterfield sheds light on what vegetables and fruit you can eat every part ...
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Can You Eat Sweet Potatoes if You Have Diabetes?
Sweet potatoes can be good for people with diabetes. After all, these tubers are one of the most nutritious vegetables grown in the subtropical and tropical areas of the world. However, you still ...
Doña Mela Is a Cook, Gardener, and Guardian of Mexico's Indigenous Culinary Culture
Imelda Campos Sebastián propagates the cuisine of the indigenous Purhépecha community—and makes some of the most delicious food in Mexico. Vegetables like chard, fava beans, and wild sorrel, dried ...
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Bamboo Shoots Adjusted
We INFORM. We INSPIRE. We EMPOWER. Founded by serial entrepreneur Sonalie Figueiras in 2011, Green Queen is a multi-channel digital news platform and a trusted global impact media brand. Our ...